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Welcome to Simple Strategies for Nutrition Beginners
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WK01 L01 Slow Down and Drink More
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WK01 L02 Listen to Your Hunger
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WK01 L03 Drink More and Eat to 80 Pct Full
03:02
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WK02 L04 Hand Measurement One Cupped Palm
02:48
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WK02 L05 Hand Measurements Palm Protein
02:44
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WK02 L06 Weekend Reminder
03:09
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WK03 L07 Good Fat Can Help Us Shed Body
03:26
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WK04 L08 Lean and Green
03:09
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WK03 L09 Weekend Reminder When Not to Add in Extra Fat
02:57
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UPLWK04 L10 Balanced Breakfast Equals Decreased Cravings
02:55
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WK04 L11 Be Aware of Sugar Sources
04:57
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WK04 L12 Weekend Reminder Balanced Breakfast Mindful of Sugar Sources
02:08